One-to-one sessions hold a safe space that focuses on healing.  What does that look like? We have a total of 50 minutes in session. In this time, you can bring questions and have a reflective time to “dig deeper” and understand personal characteristics.

During our time together, you can identify goals and trust the process! I have a non-judgmental approach and often bring humor to the space to ease the conversation. Often, I add somatic care like breathwork or a guided meditation.

1-to-1 Therapy

  • To find out if we’re a good fit, we’ll start with a consultation call. You’ll have a chance to ask me any questions you have and I will explain how therapy with me works.

  • In person sessions are available for New Orleans residents. Virtual sessions are available for Louisiana & New York residents.

  • For specific fees or further inquiries directly email: cualnemitherapy@gmail.com

    Payments accepted via HSA, major credit cards, venmo, zelle, or paypal. Currently do not accept medical insurance.

Facilitation Topic Samples:

  • Encourages the practice of self-preservation and mental wellness strategies by drawing from the concept of holistic health.

  • A review of mental health areas that have been historical and evolving in the Latinx community. This workshop provides participants the ability to reflect on what has been part of their personal experience and cultivates psychological safety with care.

  • Promotes a sense of solidarity and community support by addressing mental health challenges in the present moment.

Therapy Styles

  • Eye Movement Desensitization Reprocessing

    EMDR uses eye movements or other forms of bilateral stimulation to activate your problem solving process. This treatment focuses on a specific problem and its negative and positive emotions, sensations, and beliefs.

  • Liberatory

    Integrates culturally grounded, community-informed, and non-pathologizing perspectives on wellness. This care model validates traditional healing practices, collective approaches to care, ancestry, and cultural identity.

  • Cognitive Behavioral Therapy

    CBT focuses on changing thought patterns in the here and now. CBT is based on the idea that the way someone thinks and feels affects the way they behave.

  • Mindfulness

    Mindfulness-Based Therapy enables supportive techniques like mindful meditation or breathwork to consciously pay attention to your body, thoughts, and feelings without judgment.